DEPRESSION AND ANXIETY AFFECT THE BODY DIFFERENTLY—HERE’S HOW By Emily Laurence
These are the out-there wellness treatments that actually work by Rachel Lapidos Here are some interesting wellness treatments worth considering. I can personally testify about the positive impact of reiki, but I don’t know about these other treatments. I’d love to hear about anyone’s experiences with these treatments.
SHOULD YOU BE DRINKING YOUR SMOOTHIES AT NIGHT? By Emily Laurence I love drinking a healthy smoothie each morning as my morning ritual, so I’m happy to hear that I can add it to my nighttime unplugging ritual.
WHY COLLOIDAL SILVER IS THE BUZZY CURE-ALL OF THE MOMENT By Rachel Lapidos Tell me what you think about colloidal silver.
10 healthy uses for apple cider vinegar by Jennifer Kass The apple cider vinegar stocked in your cupboard may play a starring role in your salad dressing, but it’s also enjoyed a long run as the basis of many health remedies. (The organic, unfiltered kind, that is.)
The best fruits to eat if you want to avoid a sugar high by Emily Laurence This is a good article for those who need to watch their blood sugars and still want to eat fruit.
9 Ayurvedic secrets to great digestion by Jamie Mckillop Sure, you make good-for-you smoothies in your NutriBullet, frequent Hu Kitchen and The Butcher’s Daughter, and generally go for natural desserts over fake ones, but you’ve still got digestive drama. And that, according to Larissa Hall Carlson, an expert in Ayurveda—the five-thousand-year-old Indian medicinal practice—is because what you …
A SUPERFOOD THANKSGIVING: 31 HEALTHY RECIPES TO BE SUPER THANKFUL FOR By Willa Tellekson-Flash This year celebrate Thanksgiving without the guilt of eating unhealthy foods.
Start the day with a serotonin-packed smoothie by Emily Laurence
Chocolate desserts that are actually healthy by Willa Tellekson-Flash