DEPRESSION AND ANXIETY AFFECT THE BODY DIFFERENTLY—HERE’S HOW By Emily Laurence
These are the out-there wellness treatments that actually work by Rachel Lapidos Here are some interesting wellness treatments worth considering. I can personally testify about the positive impact of reiki, but I don’t know about these other treatments. I’d love to hear about anyone’s experiences with these treatments.
15 Quotes For When The Going Gets Tough by Amanda Florian Here are some quotes to reflect upon when the going get tough.
NESTING AT HOME IS THE NEW GOING OUT By Ellie Koleen You don’t always have to go out on a Friday night. Sometimes you just need time to yourself in order to recharge.
SHOULD YOU BE DRINKING YOUR SMOOTHIES AT NIGHT? By Emily Laurence I love drinking a healthy smoothie each morning as my morning ritual, so I’m happy to hear that I can add it to my nighttime unplugging ritual.
Healing Relationships with Ancient Hawaiian Mantra, Ho’oponopono By Changeyourenergy.com My husband and I practice this.
Why wellness cool girls are obsessed with crystal-infused beauty products by Erin Wagner I love crystals so this really resonates with me!
Top 5 Questions about Meditation podcast by Elisha Goldstein Here the answers to your questions about mediation.
Soul Food #9: Gratitude +30 day challenge! by Amanda Florian For 30 days, starting from today, say at least three “Thank you for ____” gratitude affirmations per day. They don’t have to be the exact same statements every day, but try to make them about the same things you want to draw in (i.e. drawing …
Self-discipline is about practicing good habits.